Sunday, April 15, 2018

Monday 4/16/18

Strength
EMOM x 12 mins
Even: 8 HSPU
Odd: 4 DB OHS (each side)

WOD
"Knock Out"
50/35 cal Row
35 Burpee box jump overs (24/20)
20 OHS (155/105)
35 Burpee box jump overs
50/35 cal Row
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