Monday, April 30, 2018

Tuesday 5/1/18

Strength
5 Rounds
Sled push down and back
10 V-ups

WOD
"Four by Four"
16 min EMOM
Min 1 - 7 Wallballs + 7 C2B
Min 2 - 15 box jumps
Min 3 - 7 power snatches + 7 OHS (95/65)
Min 4 - 15/12 cal Row
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