Monday, April 16, 2018

Tuesday 4/17/18

Strength
15 mins to build to a heavy 2 Deadlift,
then 10 mins to do 3x7 @ 80% of that load

WOD
"Double Barrel"
5 min AMRAP
3 Deadlift (275/185)
7 Push Press (115/75)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)