Monday, April 9, 2018

Tuesday 4/10/18

WOD
"Christine"
3 Rounds for Time
500m Row
12 deadlifts (body weight)
21 box jumps

Stamina
4 Rounds
10 barbell bent over rows
20 DB strict press (10 each)
30 hollow rocks
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)