Wednesday, April 4, 2018

Thursday 4/5/18

Strength
5 sets of 3 cleans + 1 jerk @ 75%

WOD
"Pot Luck"
20 min EMOM
Min 1 - 2 stone to shoulder
Min 2- 30 battle ropes
Min 3 - 200m Row/Run
Min 4 - 5 hang cleans (105/75)
Min 5 - ALT OH carry and farmer carry (down and back)

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