Sunday, April 22, 2018

Monday 4/23/18

Strength
EMOM x 12 mins
Even: 2 TGU
Odd: 10 KB bottoms up press (5 each arm)

WOD
3 Rounds for time
"Hammie - R - Us"
400m Run
25 TTB (hanging leg raises)
25 Deadlifts (225/155)

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