Monday, April 2, 2018

Tuesday 4/3/18

Strength
EMOM x 12
Even: 10 Renegade Rows
Odd: 5 Russian leans

WOD
"Up and Downer"
2 Rounds
20 KB Clean and Jerk (55/35)
10 Burpees
20 KB Snatches
10 Burpees
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