Wednesday 5/31/17

Warm Up

3 rounds, 20 secs each

DU's, ring rows, jump squat, supinated bar hang 

Strength

Every 2 mins for 14 mins

7x3 Back Squat

First set @ 60% and work way up

WOD

4 Rounds for Time

20 DB Snatches (50/35)

Run 200m