Tuesday 5/2/17

Warm Up

Run/ Lunge x2

Run/Butt kickers x2

Run/Straight Leg March x 2

Run/Power Skip x 2

Run/Spidey x2

Run/Inchworm x 2

Strength

JERK EMOM x 9 mins

1-1-1-1-1-1-1-1-1 @ 80%

WOD

15 min AMRAP

7 Snatch (95/55)

7 TTB

14 Wallballs (20/14)

Cash out 

Max DU’s in 2 mins