Tuesday 5/16/17

Warm Up

2 Rounds 

Run 200m

 9 KBS

 6 push ups

 4 squats

 Calf stretch

Skill

14 mins to complete 4 Rounds

 6 Turkish Get-ups (TGU) (pick load)

12 pistols

WOD

10 min AMRAP

10 Deadlifts (135/95)

30 Singles

4 wall walks

Cash out – Sled push (135/90) - accumulate a total of 800m