Thursday, May 4, 2017

Friday 5/5/17

Warm Up
Bergner and skill transfer then 
5 Strict press
5 squats
5 dips
Calf Stretch

Strength
Snatch balance 2-2-2-2-2

WOD
For Time: (25 min cap)
400m Run
50 OHS (75/45)
45 mountain climbers
40 push ups
35 KBS (55/35)
30 pull ups
25 lunges (single count)
20 Deadlifts (75/45)
15 sit ups
10 HSPU
400m Run

No comments:

Post a Comment