Friday 5/19/17

Warm Up

15 secs each movement x 3

Jumping Jacks

Squats

Mountain climbers

Lunges

Then 4 mins mobility – chest opener, hip opener, couch stretch

WOD

“Tabata” – 20 secs on 10 off x 8

Power Snatch (75/55)

Rest 1 min

Burpee Box Jump

Rest 1 min

Push Press (75/55)

Rest 1 min

Sit ups

Rest 1 min

Back Squats (75/55)

Rest 1 min