Wednesday, May 17, 2017

Thursday 5/18/17

Warm Up
2 rounds
Walking lunges
 Bear crawl
 Broad jump
 High knees
 Butt kickers 
Arm circles

Strength
Every 2 mins for 14 mins:
Clean Barbell Complex
3 hang muscle cleans
3 Front Squats
3 High Hang Squat Cleans

3 Hang cleans (hinge at hip)

WOD
4 Rounds
20 jumping alternating lunges 
Run 100m
20 sit ups

No comments:

Post a Comment