Thursday 6/1/17

Warm Up

5 mins

3 Kip swings + 2 pull ups + 1 chest 2 bar pull up

 6 Russian KBS

 6 Goblet Squats

Strength

Every 45 secs for 15 mins

1 Power Clean (75-80% of max)

WOD

For Time

10 HSPU

then 5 Rounds

15 KBS (55/35)

3 Muscle ups

then 10 HSPU