Friday 5/12/17

Warm Up

Calf/Ankle Stretch

10 banded squats

10 Behind the neck press

6 Single arm KB Press (each side)

6 single Arm KB Thruster (each side)

6 Tuck Jumps

WOD

"Grace"

30 Clean and Jerks for time (135/95) - 10 min cap

Stamina

2 Rounds

Run 400m

Row 200m

15 KBS (55/35)

1 min wall sit

Mobility - Shoulder stretch, foot smash

Announcement

Reminder - there will be NO TEAM WOD tomorrow.  

Join us for the Kettlebells4Kids fundraiser beginning at 9am until 4pm.