Warm Up
Row
200m or Run
5 pull
ups
5 KBS
10
grasshoppers
10 Knee
Hugs with hip opener
Calf
Stretch
WOD
WOD #1
7 min
AMRAP
7 Ring
Dips
10
Wallballs 20/14
Rest 5
mins
WOD #2
9 min
AMRAP
5 MU's
10
pistols
10 push
ups
Rest 5
mins
WOD #3
12 min
AMRAP
Sled
Push
10 KBS
(55/35)
Sled
push
10 HSPU
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