Thursday 5/11/17

Warm Up

"Tabatas"
Jumping Jacks
Mountain climbers
Lunges
Push ups

Strength

Back Squat (8 reps)

Every 4 mins for 12 mins, 2 sec pause at the bottom

start about 50% of 1 RM, work up in weight as tolerated

WOD

5 Rounds

10 Deadlifts @ Bodyweight

8 Burpees over the Bar

6 TTB