Tuesday, September 6, 2016

Wednesday 9/7/16

Class Warm Up
Kip Swing
5 pull ups
20 DU
10 KBS

Strength
EMOM x 10
Even: 25 DU
Odd: 30 sec. Plank Holds

WOD
4 Rounds for Time:
15 KBS (55/35)
10 Deadlifts (155/115)
10 Floor Swipers
5 Pull ups
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