Class Warm Up
Forearm Stretch
Couch Stretch
10 KBS
Superman/Hollow flips
TGU
Run
Strength
20 min running clock
Bench press
(Work up to a heavy set of 3)
WOD
10 min AMRAP
2 TGU (55/35) each arm
10 weighted lunges
5 T2B
Cash out: Max Farmer Carry AHAP
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