Wednesday, September 14, 2016

Thursday 9/15/16

Class Warm Up
"Pizza Delivery"

Strength
4 sets of partner strict pull-ups (max reps)
(Partner assists minimal amount to achieve a strict pull-up)
Rest 2 mins. between reps and complete the following
30 mountain climbers
14 goblet lunges

WOD
"The Magic 50"
5 Rounds
5 KB Snatch per arm
5 KBS per arm (Russian)
10 Burpees
Rest 60 secs between rounds

Mobility
Wall Stretch and foam roll lower back/hamstrings

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