Friday 9/16/16

Class Warm Up

2 Rounds
30 seconds of pull ups
30 seconds of push ups
30 seconds of sit ups
30 seconds of squats
Row 200m

Strength

Squat Cleans
5-3-3-1-1

WOD

"Tabatas"
Row for Calories
Sit ups
Jumping Squats
TTB
Deadlifts