Monday, September 19, 2016

Tuesday 9/20/16

Class Warm Up
Bergner warm up
5 Ring Rows
5 Burpees
5 push ups
5 slow squats
Run 200m


Strength
EMOM x 12 mins.
Even: 5 Hang Snatch (50%)
Odd: 10 air squats

WOD
4 Rounds
30/20 cal Row
30 sit ups
3 rope climbs

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