Monday 9/26/16

Class Warm Up

30 sec Handstand Hold
Kip Swings
10 Squats
10 Burpees
Calf Stretch

Strength

EMOM x 10 mins
Even: 10 KB Cleans
Odd: 10 HSPU or 4 mat walks

WOD
2 Rounds
400m Run
40 air squats
30 sit ups
20 push ups
10 pull ups