Wednesday, September 7, 2016

Thursday 9/8/16

Class Warm Up
Cherry pickers
10 banded squats
10 Snatch (PVC/bar) 
10 inchworm push ups
Row 300m 

Strength
Back Squat 5 x 5
(50-65%)

WOD
AMRAP in 12 mins
400 m run then
5 Power Snatch (75/55)
10 front rack lunges

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