Wednesday 9/28/16

Class Warm Up

200m Run
10 K2E
10 Burpees
10 Strict press

Strength

Strict Press 

7 (50% 1RM), 5 (65%), 5 (75%), 3+ (85%)

WOD

"Kelly" - 20 min cap

5 Rounds for Time

400 m run

30 Box Jumps (24/20)

30 Wall Balls (20/14)