Friday 9/30/16

Class Warm Up

"Simon Says"


Skill

"Rowling"
100m Row - 10 frames

WOD
*When fail 800m Run

0-3 mins
(2 rounds)
50 DU's
10 Deadlifts 225/185

3-6 mins
(2 rounds)
55 DU's
12 Deadlifts

6-9 mins
(2 rounds)
60 DU's
14 Deadlifts

continue until you fail (15 min cap)