Friday, September 9, 2016

Saturday 9/10/16

TEAM WOD
In observance of 9/11 we will be 
completing a Hero WOD. Please come dressed in red, white, and blue

"Hotshots 19"
Six rounds for time of:
30 Squats
19 Power clean, 135/
7 Strict Pull-ups
Run 400 meters

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