WOD Tuesdays 1/19/16

WARM-UP

10 Cal Row
1 Rope Climb
5 Wall Walks 

5 Cleans

20 DU

STRENGTH

EMOM x5 min 
E: 18/15 Cal Row
O: 1 Rope Climb

Rest 5 Min

EMOM x 5 min
E: 50 DU
O: 10 SHoulder Taps

WOD

For Time / 9min 
9-7-5
Bar Muscle Ups 
Cleans (225/155)