WOD Friday 1/29/16

WARM-UP

10 Wall Balls
10 Jumping Lunges
10 Push ups
10 K2E
10 Snatches

STRENGTH

EMOMx12
Partner Sled Push (1 Down /1 Back)

10 Crossover TTB or 10 swipers

WOD

3RFT/9min

10 Bar Muscle Ups
10 Overhead Lunges (185/135) or Stone Lunges (145/95)