Sunday, January 3, 2016

Wod Monday 1/4/16

WARM-UP

5 Cleans
5 Hang Squat Clean
5 F. Squats
10 Air Squats
250 Row

STRENGTH

1 RM Squat Clean
30 min


WOD

1000 Row
20 Alt Pistols
15 Hnag Cleans (185/135)
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