Monday, January 25, 2016

WOD Tuesday 1/26/16


WARM-UP

5 Pull ups
10 OHS
5 Squat Snatch
10 Push ups
10 Leg Swings

STRENGTH

EMOMx10 Min
O: 10 Pull ups
E: 10 OHS (115/75)



WOD

21-15-9 / 9Min

 Squat Cleans (135/95)
Ring Dips
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