WOD Tuesday 1/5/16

WARM-UP

5 Snatch
5 Hang Squat Snatch
5 OHS
5 Push jerks

STRENGTH

1 RM Squat Snatch

WOD

5RFT
10 Jerks (155/105)
10 TTB
10 Burpees

OLY:
1 Pull + 1 Clean
1@60%
1*65
1*65
1*70
1*70
1*75
1*75
1*80
1*80
1*80

Back Squat 
4x8@70%

Back Ext:
4x8