Thursday, January 14, 2016

WOD Friday 1/15/16

WARM-UP

Clean Burgener and Skill
10 Jerk Footwork Back rack
10 Cal row
10 Push ups

STRENGTH

1 RM Clean &  Split Jerk


WOD

EMOMx12

 E: Cal 20/16
0: 10 Push ups + 20 Air Squats
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