WOD Wed. 1/27/16

WARM-UP

10 Cleans Pocket
10 F. Squats
10 Split Jerk Back
10 Cal row
10 Box Jumps

STRENGTH

E2MOMx10 min

1 Clean & Jerk @ 85%

WOD

For Time /12min

25/23 Cal Row

25 Box Jumps (24/20)

20/18 Cal row

20 Box Jumps

15/13 Cal row

15 Box Jumps

10/8 Cal Row

10 Box Jumps