Wednesday, January 13, 2016

WOD Thursday 1/14/16


WARM-UP

5 K2E
250 Row 
10 Wallballs
10 OHS
Hip Opener
 
STRENGTH
 
500m Row 
Rest 
2 Min  Max Wallballs (20/14) 


WOD
 
3 RFT / 9min

12 OHS (95/65)
12 TTB
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