WOD Monday 1/18/16

WARM-UP

10 OHS
10 Box Jumps
10 Clenas
10 Pullups
Hip Opener

STRENGTH

20min
1RM OHS

WOD

Max Reps

4min Max Burpee Box Jumpover (24/20)

4min Rest

3min Max Power Cleans (155/105)

3min Rest

2min Max Wall Balls (20/14)

2min Rest

1min Max Unbroken Pull Ups

(Can't come off the bar!!)