Thursday, January 7, 2016

WOD Friday 1/8/16

WARM-UP

10 F. Squat 
10 Push Press
9 Pull ups
Shoulder Opener
Hip Opener
STRENGTH

1 RM Jerk


WOD


12minCap 

 21 -15 -9
Jerks (50% of Max)
Pull-ups
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