WARM UP:
400 m Run THEN
Coach Led drills:
Knee swings (in/ out)
Knee swings (out/in)
High Knees
Butt Kickers
Burgener warm up w/ PVC (x3)
MOBILITY: Pec Openers/smash
SKILL/STRENGTH: Clean Skills, (foot position- grip)- High Hang set up,
work up to heavy single with good form
WOD: “PR for Pat”
20 min AMRAP
6 Power Cleans (185/135)
12 Burpees
14 TTB
200 m Run
To read more about Pat's story, click here.
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