WOD Saturday August 16, 2014

WARM UP:
run 400 m
2 tire flips
10 scorpions
10 leg swings side-side
10 push ups

MOBILITY: Piriformis Smash

WOD: 20 min AMRAP

w/ partner

partner 1:  2 rounds

5 MB cleans (20/14)

5 Push Ups

Then AMRAP sledge hits

Partner 2:  Run 400 m       switch when runner returns, 
SCORE is number sledge hits