Tuesday, August 19, 2014

WOD Wednesday August 20, 2014

WARM UP:
8 min
run 400 m
3 kipping swings
10 box jump overs
walking quad stretch
10 air squats

MOBILITY: Lower Calf Smash

SKILL/STRENGTH: Pistols/ pistol progressions- 10 min

WOD: 30-25-20-15-10-5
Box Jump (24/20)
Wall Ball (20/14)
Run 200 m

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