WOD Friday August 22, 2014

WARM UP:
8 min
run 200 m
10 shoulder to overhead (pvc/bar)
5 thrusters (45/35)
6 spiderman walk
10 Banded Squats

MOBILITY: Tricep Origin Smash

SKILL/STRENGTH: Front Squat 2(50%), 2(65%), 4x5(75%) Every 90 seconds

WOD: “The Incredible Hulk”

20 min AMRAP

5 Deadlift (115/70)

5 Hang Clean (115/70)

5 Front Squat (115/70)

5 Push Press (115/70)

5 Back Squat (115/70)