WARM UP: Dodgeball -7 min
MOBILITY: Sumo Wall Stretch
SKILL/STRENGTH: 10 min
Even: max wall balls
Odd: Plank hold
WOD: “The French Fry”
Row 1000 m
30 KBS (55/35)
50 Box Jumps (24/20)
CASH OUT: 3 Rounds
10 sec L-sit hold
20 sec hand stand hold
30 sec plank hold
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