WOD Tuesday August 12, 2014

WARM UP: 
8 min
400 m run
10 lateral lunges
pendulum walk
10 abmat situps
10 inch worm push ups

MOBILITY: Psoas Smash

SKILL/STRENGTH: 30 strict pull ups, when you drop down rest until the next minute to begin your next set.

WOD: 4 rounds

3 min

100 m Farmer’s Carry (50/30)-plates

10 pass throughs (parallette or box)

THEN :AMRAP Russian Twisters (55/35)

SCORE is total russian twisters for all rounds- single count