WOD Monday August 18, 2014

WARM UP:
8 min
Row 20 pulls to chest
5 strict pull ups
10 front squat (45/35)
10 banded pass throughs
10 scorpions

MOBILITY: Banded Bully Stretch

SKILL/STRENGTH: Power Clean/ Front Squat, warm up to WOD weight

WOD: “Main Site Monday”

2 RFT (25 min cap- scale accordingly)

Run 800 m

30 Pull Ups

30 Front Squat (115/80)

30 TTB

30 Power Clean (115/80)