WOD Friday August 29, 2014

WARM UP:
8 min
run 200 m
10 box jump overs
5 thrusters (45/35)
spiderman walk
10 superman/hollow rocks

MOBILITY: Piriformis Stretch and smash

SKILL/STRENGTH: mobility 10 min:
Achilles and calf stretch, ankle smash and IT band stretch/smash

WOD: “Kelly”

5 rft

400 m run

30 Box Jumps (24/20)

30 Wall Balls (20/14)