WOD Tuesday August 19, 2014

WARM UP:
8 min
row 500 m
10 superman/hollow rock
5 dips
10 lateral lunges
spiderman walk

MOBILITY: Banded hip Openers

SKILL/STRENGTH: Strict Press 10-7-2-2-2-2-2-2, from rack- 20 min

WOD: 3 RFT

100 m walking lunges

25 situps