WARM UP: 10 min
25 jumping jacks
25 lunge steps, stretch arms up at top
pendulum walk
10 pass throughs (PVC/band)
10 burpees
MOBILITY: Psoas Smash
SKILL/STRENGTH: 10 min Even: 7 Plate ground to OH (45/25)
Odd: max double unders (attempts)
WOD: Ascending ladder -12 min AMRAP
15 double unders (x3 singles), 2 Plate G2OH
15 du, 4 G2OH
15du , 6 G2OH etc.
score is TOTAL number of plated G2OH finished
Plate ground to overhead is a new move, here is a video with how to do it.
Plate ground to overhead is a new move, here is a video with how to do it.
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