WOD Wednesday March 6, 2013

MOBILITY:  2 minutes foam roller/keg drill with barbell

SKILL: Snatch Balance

WOD:
"Lightweight Special"
8 minute AMRAP
8 KBS (55/35)
6 Goblet Squat (55/35)
4 Power Snatch (135/95)
2 Squat Clean (135/95)

For more information on Snatch Balance, watch this youtube video.