MOBILITY: Shoulder stretch with bands
SKILL: Work on Goat for 10 minutes
WOD:
"Crossfit Open 13.2"
10 min AMRAP
5 Shoulder to Overhead (115/75)
10 Deadlift (115/75)
15 Box Jumps (20/24)
Here's a video with tips for tackling the WOD.
Maybe that Box jump challenge will pay off...wish me luck!
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