Sunday, March 31, 2013

WOD Monday April 1, 2013

MOBILITY:  Pigeon stretch on box

STRENGTH/SKILL: 12 min, every 2 min
Push Jerk 1-1-1-1-1-1
Explosive knee to feet jump 2-1-2-1-2-1


WOD:

"The Murph"
Cash Out:  2 minutes max double unders
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